Who's this for?
Do you find yourself struggling with confidence or feeling trapped by negative thoughts about your body? Do you avoid getting in front of the camera, or find yourself overwhelmed by how you look in photos? You’re not alone, and you don’t have to navigate this journey by yourself.
My 1:1 Soft Body Baddie Confidence Coaching is designed specifically for:
Women Struggling with Confidence: If you often feel insecure about yourself and wish you could embrace your true worth, this coaching is for you. We’ll work together to build a strong, unwavering self-esteem that radiates from within.
Women Battling Body Image Issues: Are you constantly critical of your body or feeling less-than because of how you look? My coaching helps you develop a more loving, positive relationship with your body, celebrating your unique beauty.
Women Who Dread Having Their Picture Taken: If the idea of being in photos makes you anxious or uncomfortable, we’ll guide you through techniques to feel at ease and confident in front of the camera.
Women Overwhelmed by Self-Critical Thoughts: If you find yourself consumed by negative self-talk and body-focused thoughts, I'll help you transform these patterns into affirmations and self-love.
With my personalized approach, you'll gain the tools and support needed to feel empowered, confident, and beautifully yourself. Embrace your inner baddie and take the first step towards a more confident, radiant you.
Ready to become your most confident and authentic self?
Join my empowering 3-month Body Image & Confidence Coaching Program! It's time to embrace that inner Soft Body Baddie!
This program is designed to provide comprehensive support for clients working on body image and confidence. It includes bi-weekly one-hour 1:1 sessions, consistent text support, actionable homework, and reflective journal prompts to facilitate continuous growth and self-awareness.
Program Structure:
- Duration: 3 months
- Intake Call: 45 min to really get to know you, your background, and history with your body-image
- Sessions: Bi-weekly 1-hour 1:1 coaching sessions (total of 6 sessions)
- Support: Monday through Thursday text support via Voxer from 10am-5pm for questions, support, and motivation
- Homework: Actionable tasks after each session
- Journal Prompts: Weekly prompts to encourage reflection and progress tracking
- Resources: Clients will receive access to additional resources such as worksheets, recommended readings, and supportive materials tailored to their needs as well as supportive self-regulation techniques like breathwork
Monthly Focus:
- Month 1: Building Foundations
- Introduction & Goal Setting
- Understanding Your Body Image & Confidence Struggles
- Month 2: Building Confidence
- Positive Self-Talk & Affirmations
- Navigating Social Media & External Influences
- Month 3: Integrating and Sustaining Changes
- Implementing Self-Care & Navigating Bad Body Image Days
- Reflection & Future Planning
Additional Details:
- Freebie: Clients will receive one month FREE from BPE on Demand, an at-home sensual dancing program!
- Resources: Clients receive access to additional resources such as worksheets, recommended readings, and supportive materials tailored to their needs.
- Limited Space: I will be taking on 5, 1:1 clients
- Scope of Care: Clients will receive a scope of care agreement prior to working together to ensure coaching is within ethical coaching boundaries
Pricing:
- Program Fee: packages starting at $350/MO
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Payment Plans Available: accessibility is important within my coaching and there are multiple payment plan options available
Why Work With Me?
As your Soft Body Baddie Confidence Coach, I'm here to support and guide you on a journey to becoming your most confident and authentic self. Having struggled with my own body image for a large part of my life, I understand the challenges firsthand. Through a trauma-informed lens, I will support you through your own journey, tackling body image struggles and building lasting confidence together. 🌟
Ready to start this incredible journey? Let's make lasting changes together and embrace the confident, beautiful you! Submit an application and let's get started!
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to [email protected] to see if your purchase is eligible for a refund.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your first coaching session!
Is this coaching considered therapy?
Nope! This is not therapy and will not be treated as such. I will have my clients fill out a scope of care agreement and we will go over boundaries within coaching to make sure it is a trauma informed and ethical coaching experience.
What happens when my form gets accepted?
We will hope on a FREE 15 minute discovery call to chat more about your current body-image struggles and expectations and desires for coaching. This will an opportunity to ask any questions, and get a better idea of what coaching will look like. From there, if it feels like a good fit you will secure your spot with payment, read and sign the scope of care agreement, and we will get our intake call scheduled!